Explore

Glossary: Mindfulness

Staying present in the moment, aware of your thoughts and feelings without getting overwhelmed by them. Think of it like hitting pause in your mind.

Take me there ⇣

Inner-Led Change Programme

Our training programmes aim to support at least 10 ambassadors per region.

For youth aged 18-35

Glossary: Mindfulness

Glossary term: Mindfulness

Being present in the moment, bringing awareness to your thoughts and feelings without engaging them. Think of it like hitting pause, being able to look kindly at your thoughts and impulses rather than being carried along by them.

Visit link

Glossary: Mindfulness

Glossary term: Mindfulness

Being present in the moment, bringing awareness to your thoughts and feelings without engaging them. Think of it like hitting pause, being able to look kindly at your thoughts and impulses rather than being carried along by them.

Glossary term: Mindfulness

Being present in the moment, bringing awareness to your thoughts and feelings without engaging them. Think of it like hitting pause, being able to look kindly at your thoughts and impulses rather than being carried along by them.