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Glossary: Mindfulness

Staying present in the moment, aware of your thoughts and feelings without getting overwhelmed by them. Think of it like hitting pause in your mind.

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Inner-Led Change Programme

The Ambassadorship aims to support at least 10 ambassadors from each region.

For youth aged 18-35

Glossary: Mindfulness

Glossary term: Mindfulness

Being present in the moment, bringing awareness to your thoughts and feelings without engaging them. Think of it like hitting pause, being able to look kindly at your thoughts and impulses rather than being carried along by them.

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Glossary: Mindfulness

Glossary term: Mindfulness

Being present in the moment, bringing awareness to your thoughts and feelings without engaging them. Think of it like hitting pause, being able to look kindly at your thoughts and impulses rather than being carried along by them.

Glossary term: Mindfulness

Being present in the moment, bringing awareness to your thoughts and feelings without engaging them. Think of it like hitting pause, being able to look kindly at your thoughts and impulses rather than being carried along by them.