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Music and mindfulness

In this video, DJ and Mindfulness Initiative Board Member, Kareen Griffiths, chats with Cathy-Mae about her pathway into this expansive field. 

Take me there ⇣

Inner-Led Change Programme

Our training programmes aim to support at least 10 ambassadors per region.

For youth aged 18-35

Music and mindfulness

We kick off this section with a peek into music and mindfulness, a genre taking off as a way of reaching inside ourselves to process our realities and forge community. In this video, DJ and Mindfulness Initiative Board Member, Kareen Griffiths, chats with Cathy-Mae about her pathway into this expansive field. 

Music, we know from our community, is present in so many areas of our lives and our cultures. It evokes memories, feelings and associations of cultures and communities. Please have a listen and let us know how this story and account of a contemplative journey through music lands for you.

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Music and mindfulness

We kick off this section with a peek into music and mindfulness, a genre taking off as a way of reaching inside ourselves to process our realities and forge community. In this video, DJ and Mindfulness Initiative Board Member, Kareen Griffiths, chats with Cathy-Mae about her pathway into this expansive field. 

Music, we know from our community, is present in so many areas of our lives and our cultures. It evokes memories, feelings and associations of cultures and communities. Please have a listen and let us know how this story and account of a contemplative journey through music lands for you.

We kick off this section with a peek into music and mindfulness, a genre taking off as a way of reaching inside ourselves to process our realities and forge community. In this video, DJ and Mindfulness Initiative Board Member, Kareen Griffiths, chats with Cathy-Mae about her pathway into this expansive field. 

Music, we know from our community, is present in so many areas of our lives and our cultures. It evokes memories, feelings and associations of cultures and communities. Please have a listen and let us know how this story and account of a contemplative journey through music lands for you.